19 May 2026
Hay fever 101: what actually works and what doesn’t
From cetirizine to nasal sprays — a UK pharmacist explains which hay-fever treatments work fastest and how to layer them safely.
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Evidence-based articles, treatment guides and wellbeing advice from our clinical team.
12 May 2026
Vitamin D in winter: who really needs to supplement?
NHS guidance recommends 10 micrograms of vitamin D daily from October to March. Here's how to choose the right strength and form.
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5 May 2026
Sleeping better without the next-day fog
Slow-release melatonin, magnesium glycinate and good sleep hygiene — your pharmacist-approved roadmap to deeper sleep.
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